Take a Deep Breath

Time: 2:59

Did you know that extending your exhales so that they are a little longer than your inhales can help you relax? Try it and let us know how it goes for you.

https://www.youtube.com/watch?v=aNXKjGFUlMs

Headspace-Mediation-Getting Started

Don't know how to get started? Here are some tips to help!

Time: 1:14

https://www.youtube.com/watch?v=t_yXe_6mYTA&list=PL0XEzEDMNSTBMRSL-ZhFJ1ovd_LXpf9Si&index=4

Headspace-Mini Meditation-Let Go of Stress

Time: 1:06

https://www.youtube.com/watch?v=c1Ndym-IsQg&list=PL0XEzEDMNSTBMRSL-ZhFJ1ovd_LXpf9Si&index=5

Headspace-Mediation-Training the Monkey Mind

Does your mind jump all over the place and get distracted? Train your Monkey Mind to be mindful.

Time: 1:07

https://www.youtube.com/watch?v=qxyVCjp48S4&list=PL0XEzEDMNSTBMRSL-ZhFJ1ovd_LXpf9Si&index=3

Mindful Breathing Activity for Kids

Time: 3:19

A calming, square breathing exercise to introduce kids to mindfulness in the classroom. The perfect meditation activity to regain class composure.

https://www.youtube.com/watch?v=t4NrlmTjjho

Breathe with Pinwheel Mindful Moment

Time: 54 seconds

From the Sanford Harmony Game Room App

Breathe with Butterfuly Mindful Moment

Time: 54 seconds

From the Sanford Harmony Game Room App

Breathe with Ring Mindful Moment

Time: 54 seconds

From the Sanford Harmony Game Room App

​​​​​​​Why Do We Lose Control of Our Emotions? (Ad at the beginning that you can skip after a few seconds)

Time: 6:47

​​​​​​​Kids Meditation- Fading Tone

Time: 4:28

​​​​​Developing a Growth Mindset (Ad at the beginning that you can skip after a few seconds)

Time: 4:51

​​​​​​Kids Meditation- Square Breathing

Time: 2:36

​​​​​​​Kids Mediation- Counting Breaths

Time: 2:30

​​​​​​​Sea Creatures and Noticing Emotions Meditation

Time: 2:28

Mindful Gnats: Paced Breathing

Time: 1:50

​​​​​​​GoNoodle- Rainbow Breath

Time: 4:02

GoNoodle- Bring It Down

Time: 3:27

Anger Management for Kids (A, B, C, D, & E)

Time: 4:51

Peace Out Guided Relaxation for Kids (Ad at the beginning that you can skip after a few seconds)

Time: 5:33

​​​​​​​Peace Out Guided Relaxation for Kids- Wiggleflop

Time: 7:12

​​​​​​​Day 1: Intro to Mindfulness, Y4C Cards & Balloon Breath

Time: 11:07

Day 2: Balloon Breath, Mountain w/ Crescent Moon & Waterfall, & Sitting Mountain Intro

Time 14:39

Day 3: Count Down to Calm, Washing Machine w/ Positive Affirmation

Time: 15:19

Day 4: Mindfulness, Count Down to Calm & Star

Time: 15:01

Day 5: Review of Days 1-4

Time: 22:14

Day 6: Mindfulness, Melting & Light Bulb Brain w Special Guest at the End!

Time: 14:16

Day 7: Mindfulness GoNoodle, Rag Doll, Conductor Breath & Geyser

Time: 16:15

Day 8: Flying Bird Breath, Explore the Outdoors w/ Virtual Hike

Time: 14:55

Day 9: Drink Water, Ocean Breath & At the Beach

Time:10:58

Day 10: Review of Days 1-9

Time: 19:20

Day 11: Bumble Bee Breath, Desk Rest, Sitting Rag Doll & Eat Smart

Time: 16:02

Link to the U.S. National Heart, Lung, and Blood Institute's Go Foods, Slow Foods, & Whoa Foods:

https://www.nhlbi.nih.gov/health/educational/wecan/downloads/go-slow-whoa.pdf

Day 12: Flying Bird Breath, Corkscrew, Desk Puppy, & Loosen the Knots with Unwind GoNoodle

Time: 18:07

Day 13: Countdown to Calm, Cat, Be Content & Change the Channel

Time: 14:34

Positive Affirmations Link:

https://liveboldandbloom.com/wp-content/uploads/2019/06/125-Positive-Affirmations-For-Kids.pdf

Day 14: Mindful Example, Balloon Breath, Metamorphosis, Tree & Be a Good Citizen (Bucket Filler)

Time: 15:44

Book: Have You Filled a Bucket Today? By Carol McCloud

Day 15: Review of Days 1-14

Time: 25:26