Elementary

Social Emotional Learning

Take a Deep Breath

Time: 2:59

Did you know that extending your exhales so that they are a little longer than your inhales can help you relax? Try it and let us know how it goes for you.

https://www.youtube.com/watch?v=aNXKjGFUlMs


Headspace-Mediation-Getting Started

Don't know how to get started? Here are some tips to help!

Time: 1:14

https://www.youtube.com/watch?v=t_yXe_6mYTA&list=PL0XEzEDMNSTBMRSL-ZhFJ1ovd_LXpf9Si&index=4


Headspace-Mini Meditation-Let Go of Stress

Time: 1:06

https://www.youtube.com/watch?v=c1Ndym-IsQg&list=PL0XEzEDMNSTBMRSL-ZhFJ1ovd_LXpf9Si&index=5


Headspace-Mediation-Training the Monkey Mind

Does your mind jump all over the place and get distracted? Train your Monkey Mind to be mindful.

Time: 1:07

https://www.youtube.com/watch?v=qxyVCjp48S4&list=PL0XEzEDMNSTBMRSL-ZhFJ1ovd_LXpf9Si&index=3

Mindful Breathing Activity for Kids

Time: 3:19

A calming, square breathing exercise to introduce kids to mindfulness in the classroom. The perfect meditation activity to regain class composure.

https://www.youtube.com/watch?v=t4NrlmTjjho

Breathe with Pinwheel Mindful Moment

Time: 54 seconds

From the Sanford Harmony Game Room App

Breathe with Butterfuly Mindful Moment

Time: 54 seconds

From the Sanford Harmony Game Room App

Breathe with Ring Mindful Moment

Time: 54 seconds

From the Sanford Harmony Game Room App

​​​​​​​Week of 9-14-20 NOTE:

We are working on reported concerns regarding the ability to watch the Day 1-15 Y4C SEL videos. Below you will find SEL options that are YouTube based in hopes these will be easier to view until our new platform is up and running. Please note that some YouTube videos have ads at the beginning that may pop-up. If this occurs, simply press "skip ad" when it allows (usually after 3-4 seconds). Thank you!

​​​​​​​Why Do We Lose Control of Our Emotions? (Ad at the beginning that you can skip after a few seconds)

Time: 6:47

​​​​​​​Kids Meditation- Fading Tone

Time: 4:28

​​​​​Developing a Growth Mindset (Ad at the beginning that you can skip after a few seconds)

Time: 4:51

​​​​​​Kids Meditation- Square Breathing

Time: 2:36

​​​​​​​Kids Mediation- Counting Breaths

Time: 2:30

​​​​​​​Sea Creatures and Noticing Emotions Meditation

Time: 2:28

Mindful Gnats: Paced Breathing

Time: 1:50

​​​​​​​GoNoodle- Rainbow Breath

Time: 4:02

GoNoodle- Bring It Down

Time: 3:27

Anger Management for Kids (A, B, C, D, & E)

Time: 4:51

Peace Out Guided Relaxation for Kids (Ad at the beginning that you can skip after a few seconds)

Time: 5:33

​​​​​​​Peace Out Guided Relaxation for Kids- Wiggleflop

Time: 7:12

​​​​​​​Day 1: Intro to Mindfulness, Y4C Cards & Balloon Breath

Time: 11:07

Day 2: Balloon Breath, Mountain w/ Crescent Moon & Waterfall, & Sitting Mountain Intro

Time 14:39

Day 3: Count Down to Calm, Washing Machine w/ Positive Affirmation

Time: 15:19

Day 4: Mindfulness, Count Down to Calm & Star

Time: 15:01

Day 5: Review of Days 1-4

Time: 22:14

Day 6: Mindfulness, Melting & Light Bulb Brain w Special Guest at the End!

Time: 14:16

Day 7: Mindfulness GoNoodle, Rag Doll, Conductor Breath & Geyser

Time: 16:15

Day 8: Flying Bird Breath, Explore the Outdoors w/ Virtual Hike

Time: 14:55

Day 9: Drink Water, Ocean Breath & At the Beach

Time:10:58

Day 10: Review of Days 1-9

Time: 19:20

Day 11: Bumble Bee Breath, Desk Rest, Sitting Rag Doll & Eat Smart

Time: 16:02

Link to the U.S. National Heart, Lung, and Blood Institute's Go Foods, Slow Foods, & Whoa Foods:

https://www.nhlbi.nih.gov/health/educational/wecan/downloads/go-slow-whoa.pdf


Day 12: Flying Bird Breath, Corkscrew, Desk Puppy, & Loosen the Knots with Unwind GoNoodle

Time: 18:07

Day 13: Countdown to Calm, Cat, Be Content & Change the Channel

Time: 14:34

Positive Affirmations Link:

https://liveboldandbloom.com/wp-content/uploads/2019/06/125-Positive-Affirmations-For-Kids.pdf

Day 14: Mindful Example, Balloon Breath, Metamorphosis, Tree & Be a Good Citizen (Bucket Filler)

Time: 15:44

Book: Have You Filled a Bucket Today? By Carol McCloud


Day 15: Review of Days 1-14

Time: 25:26