Elementary
Social Emotional Learning
Take a Deep Breath
Time: 2:59
Did you know that extending your exhales so that they are a little longer than your inhales can help you relax? Try it and let us know how it goes for you.
https://www.youtube.com/watch?v=aNXKjGFUlMs
Headspace-Mediation-Getting Started
Don't know how to get started? Here are some tips to help!
Time: 1:14
https://www.youtube.com/watch?v=t_yXe_6mYTA&list=PL0XEzEDMNSTBMRSL-ZhFJ1ovd_LXpf9Si&index=4
Headspace-Mini Meditation-Let Go of Stress
Time: 1:06
https://www.youtube.com/watch?v=c1Ndym-IsQg&list=PL0XEzEDMNSTBMRSL-ZhFJ1ovd_LXpf9Si&index=5
Headspace-Mediation-Training the Monkey Mind
Does your mind jump all over the place and get distracted? Train your Monkey Mind to be mindful.
Time: 1:07
https://www.youtube.com/watch?v=qxyVCjp48S4&list=PL0XEzEDMNSTBMRSL-ZhFJ1ovd_LXpf9Si&index=3
Mindful Breathing Activity for Kids
Time: 3:19
A calming, square breathing exercise to introduce kids to mindfulness in the classroom. The perfect meditation activity to regain class composure.
https://www.youtube.com/watch?v=t4NrlmTjjho
Breathe with Pinwheel Mindful Moment
Time: 54 seconds
From the Sanford Harmony Game Room App
Breathe with Butterfuly Mindful Moment
Time: 54 seconds
From the Sanford Harmony Game Room App
Breathe with Ring Mindful Moment
Time: 54 seconds
From the Sanford Harmony Game Room App
Week of 9-14-20 NOTE:
We are working on reported concerns regarding the ability to watch the Day 1-15 Y4C SEL videos. Below you will find SEL options that are YouTube based in hopes these will be easier to view until our new platform is up and running. Please note that some YouTube videos have ads at the beginning that may pop-up. If this occurs, simply press "skip ad" when it allows (usually after 3-4 seconds). Thank you!
Why Do We Lose Control of Our Emotions? (Ad at the beginning that you can skip after a few seconds)
Time: 6:47
Kids Meditation- Fading Tone
Time: 4:28
Developing a Growth Mindset (Ad at the beginning that you can skip after a few seconds)
Time: 4:51
Kids Meditation- Square Breathing
Time: 2:36
Kids Mediation- Counting Breaths
Time: 2:30
Sea Creatures and Noticing Emotions Meditation
Time: 2:28
Mindful Gnats: Paced Breathing
Time: 1:50
GoNoodle- Rainbow Breath
Time: 4:02
GoNoodle- Bring It Down
Time: 3:27
Anger Management for Kids (A, B, C, D, & E)
Time: 4:51
Peace Out Guided Relaxation for Kids (Ad at the beginning that you can skip after a few seconds)
Time: 5:33
Peace Out Guided Relaxation for Kids- Wiggleflop
Time: 7:12
Day 1: Intro to Mindfulness, Y4C Cards & Balloon Breath
Time: 11:07
Day 2: Balloon Breath, Mountain w/ Crescent Moon & Waterfall, & Sitting Mountain Intro
Time 14:39
Day 3: Count Down to Calm, Washing Machine w/ Positive Affirmation
Time: 15:19
Day 4: Mindfulness, Count Down to Calm & Star
Time: 15:01
Day 5: Review of Days 1-4
Time: 22:14
Day 6: Mindfulness, Melting & Light Bulb Brain w Special Guest at the End!
Time: 14:16
Day 7: Mindfulness GoNoodle, Rag Doll, Conductor Breath & Geyser
Time: 16:15
Day 8: Flying Bird Breath, Explore the Outdoors w/ Virtual Hike
Time: 14:55
Day 9: Drink Water, Ocean Breath & At the Beach
Time:10:58
Day 10: Review of Days 1-9
Time: 19:20
Day 11: Bumble Bee Breath, Desk Rest, Sitting Rag Doll & Eat Smart
Time: 16:02
Link to the U.S. National Heart, Lung, and Blood Institute's Go Foods, Slow Foods, & Whoa Foods:
https://www.nhlbi.nih.gov/health/educational/wecan/downloads/go-slow-whoa.pdf
Day 12: Flying Bird Breath, Corkscrew, Desk Puppy, & Loosen the Knots with Unwind GoNoodle
Time: 18:07
Day 13: Countdown to Calm, Cat, Be Content & Change the Channel
Time: 14:34
Positive Affirmations Link:
https://liveboldandbloom.com/wp-content/uploads/2019/06/125-Positive-Affirmations-For-Kids.pdf
Day 14: Mindful Example, Balloon Breath, Metamorphosis, Tree & Be a Good Citizen (Bucket Filler)
Time: 15:44
Book: Have You Filled a Bucket Today? By Carol McCloud
Day 15: Review of Days 1-14
Time: 25:26